Turning 44 – How The Hell Did I Make It This Far?

As I laid in bed meditating this morning in the arms of my beautiful partner staring out into the surreal snow covered landscape I was left with this incredible feeling of gratitude.

How did I get here, how could my life possibly be so good?

Was it luck, hard work, did the universe finally reward me for decades of suffering? It’s really hard to tell.

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I’ve decided to take a different path than my father before me. I’ve decided to do what I love to do and nothing else. It has paid off big time in quality of life.

I consider myself a depression survivor. In many ways it’s kind of like being a survivor of something more like cancer, but for people who struggle with depression most of American’s attitude is ‘just get over it’. Not only is this incredibly unfair, it’s also unrealistic to judge others harshly for a condition that they really have little or no control over. I read a statistic online that said 50% of Americans will struggle with mental illness at some point during their life. If so many people suffer from it then why is there so little support and compassion for it?

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How Transcendental Meditation Can Ease A Troubled Mind (aka How I Kept $2500 In My Pockets)

When I first met Thilde Jensen she encouraged me to try TM to help with my obsession and depressive nature. We have been together for 2 years now and committed to each other last summer. Meditation has become a daily habit for both of us, one that I hope we will carry with us to the end of our days. This is not a sales pitch for TM, honestly I feel like it’s a total scam, I am promoting the medical benefits of any meditation not just a single ‘brand’. Although Thilde and I have settled quite comfortably into doing TM, there are a lot of different styles of meditation each with their benefits and drawbacks. This is a story of my personal path.

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The TM style of meditation has been around since 1955 and seems to have changed very little throughout the years. The biggest change to the movement has been the price of the training. It has gone from being free to several thousand dollars for private instruction. So then the question becomes, why should I pay $2,500 for something that I can teach myself for free?

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